Hi, I’m Elise.

I first worked with a personal trainer in my 20s and asked so many questions he finally said, “Why don’t you just become one yourself?” So I did.

My personal training journey kicked off a deep dive into how food, movement, and mindset affect everything—from energy to mood to how we show up in life. I studied holistic nutrition, experimenting with all kinds of diet protocols (vegan, paleo, keto, Mediterranean, yep, I’ve tried them all!), and later added life coaching to become even more effective at helping women make real, lasting change.

I've been through many of the same struggles my clients face, so I get how tough it can feel at first. But with the right support, it is possible. I'm here to guide, encourage, and keep you moving toward a healthier, happier life—one doable step at a time.

My ultimate goal is to help women in their mid-life years and beyond create healthy longevity.

NOW is the time to put yourself first. Don’t let a poor diet, lack of sleep, and overwhelming stress make you sick! Let’s get you feeling great so you can enjoy every moment. Feeling good really is the best treat!