What does a health coach do, exactly?

A health coach helps guide you to make changes towards a healthier lifestyle. Think of it as strategy and accountability to create positive momentum in your habits, health, and mind-set. From food and movement to sleep, stress, and everything in between, I’ll look at the whole picture and help you make changes that actually stick.

My particular flavor of coaching zooms in on your habits…how to make new ones stick, or break habits that no longer serve you.

Will you make me eat a certain way?

Nope. There’s no one right diet for every human, believe me, I think I’ve tried them all! If food concerns are part of your goals, we’ll take a look at what you are eating and come up with a plan you can live with, and even come to love!

Can you help me lose weight?

You’ll likely find that improving certain areas of your health creates a cascading effect that naturally leads to weight loss. However, if this is your primary concern and if you have significant weight to lose, I would recommend reaching out to a doctor or dietitian before coming to see me. Having a health coach in conjunction with a doctor’s weight-loss plan improves success exponentially by encouraging accountability and maintaining motivation!

Side note: Do you actually NEED to lose weight? I encourage body positivity and it’s ok to be curvy as long as your health markers are good!

I think I might have____ (diabetes, IBS, eczema, depression, etc), can you help me fix it?

I’m not a doctor and I can’t diagnose any conditions. There are strategies that are universally helpful across many conditions but it’s always best to see your doctor if you suspect something is wrong. I can certainly help you stick to any protocols your medical professional designs for you.

Can I afford health coaching?

Yes! If you can afford a massage, you can afford coaching. Stand-alone sessions are $125 for 45-minutes (or book a package for a discount). Plus, health coaching has the potential to change your life for the better, permanently! Pretty good investment, right?

I loved my sessions! Can you also help my husband?

I primarily work with women over 40-ish but I’m happy to help anyone who is ready and willing to commit to change!

Why would you put “Cookie” in the name of a health and wellness business?

Great question! There’s a few reasons.

1. I really love cookies, like, REALLY love them.

2. No food is off limits as long as you’re smart about it.

3. It’s quirky and a little silly, kind of like me.

4. “Cookie” is my mom’s nickname for me. Cute, right?

5. Best of all, you’re a smart cookie for taking control of your health!

What’s your favorite cookie?

Oatmeal chocolate chip, with a hint of cinnamon baked in.